Autumn Yoga Class Descriptions

by Celestia

Om.

Yoga Class Descriptions

Contact Celestia Loeffler, RYT 200 for more info: celestiayoga@gmail.com or (505) 204-9020

Athlete Rx Yoga
This fun, recovery-based class focuses on stretching the major muscle groups to increase flexibility and range of motion. We’ll also work on proper alignment and balancing exercises to improve postural stability and mental acuity. Come integrate your mind, body, and breath to help guard against injury and enhance your athletic performance. Class is at The Durango Vault on Tuesday and Thursday Mornings from 8-9am. $10 Drop In/$45: 5 Punch Card

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