Nectarine and Heirloom Tomato Salad
Nectarines and tomatoes might not seem a likely pair, but oooh, they are. Sweet yet savory, tart but smooth, the ripe flesh of both of these fruits (yes, tomatoes are technically a fruit) are a sultry match, like a tango in my mouth. I had to make an instant salad to go with dinner, and ended up enjoying this way more than the main course. So I offer it humbly, and hope the results are equally as satisfying to you.
2 large or 5 small/medium RIPE heirloom tomatoes (I like the smaller ones as their flavor is more concentrated)
2 RIPE nectarines
2 Tbs. julienned basil
High quality olive oil and sea salt for marinating
*NOTE: This recipe can be made with ripe peaches as well for a similar effect, but I recommend using nectarines. If using peaches, peel them for less “mouth fuzz.”
*OPTIONAL: If you’re craving dairy, try a few crumbles of goat cheese for a nice variation on taste and presentation.
Slice tomatoes and nectarines into a bowl.
Drizzle with olive oil and salt to taste. Toss.
Sprinkle with basil and allow to sit 5-10 minutes (if you can wait that long!)
Serve and enjoy.
Basil: Basil contains flavanoids called orientin and vicenin, which protect us at a cellular level. It also has anti-bacterial and anti-inflammatory properties. Basil is also high in vitamin K, so is great for our blood health. See here for more health benefits and nutritional information.
Nectarines: Nectarines are rich in vitamin A, vitamin C, and beta carotene (read: high in cancer-fighting free radicals!), and are high in fiber. They are also a good source of potassium, a mineral that helps maintain healthy blood pressure. See here for more health benefits and nutritional information.
Olive Oil: Olive Oil is packed phytonutrients including polyphenols. Most of the polyphenols in olive oil function as both antioxidants and anti-inflammatory nutrients in the body. When eaten in moderation, olive oil can be very beneficial to our gastrointestinal and cardiovascular health. See here for more health benefits and nutritional information.
Tomato: Tomatoes are packed with antioxidants such as vitamin C and beta-carotene. They also contain high amounts of manganese and vitamin E. Multiple studies have shown that tomatoes are wonderful for heart health. See here for more health benefits of tomatoes. Heirloom varieties of any flora and fauna are dear to my heart. I’ll write more about this later. See here for more health benefits and nutritional information.