Happy New Year! I’ve been traveling a lot and eating a lot of delicious (but heavy) food, so the mind and digestion have been more sluggish than usual. To fend off the afternoon sleepies and give my body a well-deserved sweep of toxins, I’ve been adding a couple of drops of doTerra Peppermint essential oil to cool or warm water and noticing a HUGE difference in how my mind and body feel. Give it a try next time you’re feeling slow in mind and body and let me know how it works for you.
Peppermint Digestive and Mind Booster:
1 cup luke warm or hot (not boiling) water
1-2 drops doTerra peppermint essential oil
*Mix ingredients and enjoy!
Peppermint Essential Oil: Peppermint oil is a natural analgesic, anti-inflammatory, anti-parasitic, antiseptic, anti-spasmodic, and stimulant. It can be used for its calming effect to relieve stress and tension and is also effective for relieving the headaches associated with stress, indigestion, upset, and migraines. Click here to purchase.
To purchase doTerra Peppermint or any other Essential Oils check out my website!