Introducing the “Happy Belly Tangerine and Blueberry Smoothie.” And of course my dog, Luna, stretching in the background. She knew there was a photo shoot afoot, and decided to steal the spotlight. Ham…
This week we have a plethora of greens in our farm share, so I decided to use them up via smoothie. In an effort to soothe my digestion (I’ve been misbehaving on the diet home front), I used some kefir (massive dose of probiotics!) as the base to promote healthy gut flora, with a splash of coconut water to calm any internal digestive inflammation. Top it off with an optional sprinkle of probiotic powder and two drops of tangerine essential oil, and voilá! You have a lightly sweet, tangy smoothie to soothe your digestion and keep you sated for hours to come.
On an interesting side note, there has been a recent uprising amongst the “green juice” and “green smoothie” community, wherein some folks claim that drinking such greens-laden beverages can be hazardous to your health. Their reasoning is that most greens are high in oxolates, which wouldn’t be a big deal except that in mass quantities (like every day forever) they can manifest into oxolate stones (think kidney stone…ow.). But when consumed in moderation (they are found in lots of foods including spinach, peanuts, peppercorns, etc.) are probably just fine…Not to mention that you are benefiting from the other nutrients found in said foods. So, jury is still out.
As always, do your own research. Don’t embrace a food fad until you know the basics. Probably anything (with the exception of crystal meth and elevator music) in moderation is just fine for your mind, body, and soul. Just don’t overdo it.
1 Cup organic berry-flavored Kefir (or you can make your own, which I haven’t YET tried)
1 Splash coconut water
1 Large handful organic spinach
1/2 Cup organic blueberries
1-2 Drops doTerra Tangerine Essential Oil
*Optional: Can add a little sprinkle of additional probiotic powder, but ONLY if you have a good one. I like Jarrow-Dophilus.
*Note-if you don’t have kefir, add 1/2 cup yogurt, 1-2 pitted dates, and use 1 cup of coconut water instead.
Put all ingredients into the blender and blend to smithereens (1-2 minutes)
Blueberries: These berries should get their own cape. They are a superfood, packed with antioxidants that can help prevent cancer, meanwhile protecting your nervous system and brain health. They’re rich with manganese, and Vitamins K and C, and are also a good source of dietary fiber. See here for more health benefits and nutritional info.
Coconut Water: Coconut water is perfect for replenishing simple sugars, electrolytes, and minerals within the body. It contains cytokinins with significant anti-aging, anti-carcinogenic, and anti-thrombotic properties, and is very soothing to the digestive tract. But there’s so much more! See here for more health benefits and nutritional info.
Kefir: This fermented dairy beverage abounds with healthy probiotics to promote healthy gut flora, and is packed with protein, Vitamins A, B1, B2, B6, B12, and D, as well as folic acid. It’s also a good source of calcium, iron, and iodine. Some say that it is also easier for many to digest than regular cow’s milk. It’s tasty too! But be forewarned, the flavor is not for all palates. See here for more health benefits and nutritional info.
Spinach: Spinach is a rich source of vitamin K (think blood builder/purifier!), vitamins A, C, B2 and B6, as well as manganese, folate, magnesium, iron, calcium, and potassium. Popeye apparently knew how to protect himself against inflammatory problems and oxidative stress-related issues, while promoting his cardiovascular and bone health. AND he got the girl! See here for more health benefits and nutritional info.
Tangerine Essential Oil: DoTerra’s Tangerine Essential oil is an extremely powerful blood purifying agent, digestive aid, anti-septic, and relaxant. It can help improve blood circulation, and reduces internal inflammation. The neurological benefits abound as well. See here for a full description and uses for this amazing oil, and click here if you’re interested in purchasing any doTerra essential oils.